Nutrition

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Glasses of orange and grapefruit juice on a blue wooden table.
read more about Is a Juice Cleanse Good for You?

Is a Juice Cleanse Good for You?

How you consume fruits and vegetables matters.

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read more about Pros and Cons of the Keto Diet

Pros and Cons of the Keto Diet

What you need to know before starting the keto diet.

Aerial view of various nuts, seeds and fruits on a dark brown, wooden table with Mg spelled out in nuts.
read more about Why Magnesium Matters

Why Magnesium Matters

The mighty mineral that powers your body.

A pan of vegetable lasagna.
read more about How To Make a Meatless Lasagna

How To Make a Meatless Lasagna

Plant-powered pasta perfection.

A person reviewing the front of a cereal box while grocery shopping.
read more about Are You Being Fooled by Food Labels?

Are You Being Fooled by Food Labels?

Here’s a guide.

A healthy chicken salad.

Video

read more about Recipe: Healthy Chicken Salad for Any Occasion

Recipe: Healthy Chicken Salad for Any Occasion

A sweet, crunchy salad packed with protein and nutrients.

A bowl of nutrient-packed vegetarian chili.
read more about Recipe: Nutrient-Rich Vegetarian Chili

Recipe: Nutrient-Rich Vegetarian Chili

A warming chili loaded with hearty vegetables in every bite.

Bowl of lentil soup.
read more about Recipe: Warm Up With This Flavorful Lentil Soup

Recipe: Warm Up With This Flavorful Lentil Soup

A budget-friendly bowl of comfort.

Close up of a shopping cart in the aisle of a grocery store.
read more about Can You Reduce Inflammation Through Your Diet?

Can You Reduce Inflammation Through Your Diet?

Tame the inflammation.

A green seedling sprouting from dark brown soil.
read more about Is a Plant-Based Diet Right for You?

Is a Plant-Based Diet Right for You?

Weighing the greens.

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read more about Can You Increase Your Breast Milk Supply With Your Diet?

Can You Increase Your Breast Milk Supply With Your Diet?

The best way to increase your supply is by eating well.

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read more about How Do I Know If I’m Dehydrated?

How Do I Know If I’m Dehydrated?

Surprisingly, 75% of Americans don’t drink enough water. Are you one of them?